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Lately I've been experiencing an overwhelming feeling of anxiety and disappointment, like a heavy rock that sits between my belly and my chest and slowly moves back and forth, back and forth, back and forth. This morning I tried shaking if off by running, but that didn't work. During the drive back home from work I tried shaking it off by listening to loud music, but that didn't work either. This evening I tried again by walking the dog and enjoying the beautiful afternoon, but once again the feeling remained. I am not sure what else to try today.