In general, I sleep anywhere between 5.5 and 7 hours at night. When I only sleep 5.5 I am somewhat tired the next morning, but once I'm up I manage to get through the day. When I sleep between 6 and 6.5, which I really, really try, I feel Ok. But when I manage to sleep 7, I truly feel great.
Now, on vacation, I have managed to sleep way more than that. I have slept between 7 and 8 hours every night, and I am even taking naps. Part of the reason is that we are doing plenty of stuff in the sun, but I think the other part of it is that for a while I have been needing the extra rest, so my body is just catching up. Either way, I am glad to finally be able recharge.
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