Lionel and I went out this morning for our long run of the week. We didn't run with the group because they run at 7:30, and we were so tired from the week that we needed to sleep in a little. So we got up at 7:30 - which is "sleeping in" all things considered - and ran around here. We were supposed to run 9 miles, but towards the end I felt pretty good and pushed for an extra one.
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