This morning I went out on a 3.5 mile recovery run. I am not sure I recovered much though, as both yesterday and today I ran down [and walked back up] a super hilly road. I think the road was so steep that it literally made me use muscles I didn't even know were there. So yep, I am quite sore today. During my run I did stop by to take a couple of pictures, including pictures of one of my favorite flowers. I love finding those when I travel to far away places.
This is a blog about my random thoughts, my life as a wife and working mother, my happiness, my occasional sadness, and everything in between.
Sunday, February 7, 2016
Costa Rica Day 4 - Recovery morning run
Feb 7,
This morning I went out on a 3.5 mile recovery run. I am not sure I recovered much though, as both yesterday and today I ran down [and walked back up] a super hilly road. I think the road was so steep that it literally made me use muscles I didn't even know were there. So yep, I am quite sore today. During my run I did stop by to take a couple of pictures, including pictures of one of my favorite flowers. I love finding those when I travel to far away places.
This morning I went out on a 3.5 mile recovery run. I am not sure I recovered much though, as both yesterday and today I ran down [and walked back up] a super hilly road. I think the road was so steep that it literally made me use muscles I didn't even know were there. So yep, I am quite sore today. During my run I did stop by to take a couple of pictures, including pictures of one of my favorite flowers. I love finding those when I travel to far away places.
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