Aug 3,
This morning Lionel and I went on a 4.5 mile walk. We went early, at around 9:00 am, but it was already quite hot. There was a big difference between being in the sun and in the shade, so where we could we definitely stayed in the shade. There were already people at the beach and a few people running here and there - bad idea to be running in that hot humid weather if you ask me. I was glad we went out for a walk, because it is important to move, but running would have definitely been pushing our luck.
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