Today I ran my 13th half marathon and Lionel ran his 2nd. The weather was perfect for a long run, but it was still no easy task. Despite my right knee not being 100% in good shape I managed to get a PR by 48 seconds, and Lionel met his goal of running the entire race. We were both really tired after, and tried to take it relatively easy the rest of the day. I had also booked a massage in the afternoon, which I think helped me a lot.
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